F*cked up my back when skiing today.. Can barely walk. Stupid disc. π
Damn βοΈ
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Ikr. Sucks. Have a decade old disc problem that never fully heals.
πππ
inversion perhaps?
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I have my poor pleb version of this. You can lie on your stomach on the bed and then extend your upper body to the ground and use your hands as ground support. Amazingly effective.
Yep. Use it all the time.
