It's a thing!
I do it 3x a week on this incline manual treadmill that you can add resistance to,
But I also pull my full wheelbarrow backwards for this type of training.
https://youtube.com/shorts/EBo0DtNH9oQ?si=bw_8_IhviV73v1lb
Started walking the dog this way. Dog is real
Confused.
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