ngl there's ups and downs and you have to work at it but overall it's been amazing. i feel like my life can be divided into two distinct periods: the one before i met my wife and then after.
Discussion
since I met my woman, I quit jacking off and lost 40 lbs (up 10 now from that), gained muscle mass, and am more confident
finding a good woman is key even though she didn’t ask me to do any of that