Good morning ☀️☕️

As you can probably guess, I don't drink coffee in the morning or at any other time either... because I simply can't tolerate caffeine, except in homeopathic doses 😅 Even though I love the smell of freshly ground coffee...!

From a raw food perspective, it's about generating dynamic energy in our body. Everything that gives us stimulated energy; like caffeine, sugar, adrenaline, i.e. especially animal hormones from meat and animal products, is not dynamic energy and has to be fed to the body again and again and makes the body "addicted". This energy doesn't last long either and over time tires out our entire system (lymphs, glands, organs, cell communication etc.).

Dynamic energy that the body generates from raw food is "real" fuel for the cells 🔥

If a system is very weak, the topic of energy has to be approached very carefully. So don't turn everything upside down all at once!

After my lemon water, I had two glasses of H2 water and now a melon smoothie (even though people say you shouldn't mix melon with anything...) I did it anyway ☺️ After all, everyone has to listen to their body. But how do you tell the difference between intuition and old patterns? Not an easy question... It takes time, reflection, dropping masks, uncovering blind spots and observing a lot without judging.

My smoothie consists of melon, tiger nut flakes (chufa), dates, chia, vanilla, cashews, pine nuts, a little oat milk and water 🍈

I wish you a wonderful day and a relaxing weekend. Do something good for yourself 💐 PV 🫂💜

#GM #PV #smoothie #rawvegan #vegan #healthy #nutritionist #foodstr