Jump into ice water.

Lift weights with light weight but until failure & make sure you don't stop & are dripping sweat.

Go for low impact jogs that last at least 30min.

Eat foods that make you happy, but also your body happy.

Jump into ice water again.

Tan the balls.

i was there just a few days ago. comes in waves for me, hard to shake when in it. focusing on things empirical and completely in my control helps me, like going for a run or just something simple like completing a little home project. Here to listen, friend. Hope you gain some spirit back soon 🤙

Right now, just try not to be overly critical of yourself and try not to worry about it by the end of the week things can turn around. Picture it passing you by