Hi Tanksen, how many heavy and interval workouts are you doing?
How are you splitting your heavy work?
Is it for example a 2 split (lower, upper).
I could recomend having a day rest or if too tempted to train after heavy Workout or Interval training, you may do a 1/2 load workout on a resting day. Resting is better moving anyway. 💜
Important is to always feel good, make sustainable gains and listen to what your body is telling you.
#NostrFitness ⚡️🦍⚡️
Thanks a lot for the answer.
I basically do 3-4 gym sessions and 2 x Cardio work.
Gym is split usually into 1 x legs, 1x back, 1x chest.
I do work some arms/abs usually at the end of the sessions.
I have often a fourth day for „pleasure“, working shoulders or core more dedicated.
Cardio: 1 x 30-35 mins running with more speed, but „steady“, would say mostly in Zone 3 and 4.
The other session are 10 Sprint Intervals each 30 secs on Speed 16-18, with 1 minute slow in between.
On top, I pay attention to walk >10steps on average and get at least 1 massage each month.
Thanks for your encouragement 🤙🏾🔥🙏🏽
👍🏋️♂️💪 That's a MONSTER workout! You're well-prepared and feels like you can tackle all that volume. Don't forget to give yourself some well-deserved rest.
Keep pushing those gains. 🔥🙌 #BeastModeActivated ⚡️🦍⚡️
#NostrFitness
