This year, I’m making micro changes to improve my habits. One example: cutting back on half & half in my coffee. For my first cup, I still use it, but for the second, I’ve switched to cinnamon. Over the course of a year, this small adjustment will save me about 15,000 calories.

It’s proof that tiny, consistent changes can lead to big results. Commit to just 10 micro changes, and you’ll be amazed at how they can transform your life.

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