Replying to Avatar Jameson Lopp

Day 1 of ensuring I drink 100 oz (3L) of water per day. I finished the day's allotment before it was even dinner time, no problem.

One positive side effect: I felt full all day, so no desire for snacks. I suspect I may get a free caloric intake reduction at this rate.
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Boss 2y ago

yes most of the time its thirsty not hungry.

try adding electrolyte for better mineral balance. I use pink salt or sea salt.

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