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Thanks. Ill give that one a shot. After a few double shifts in the kitchen im in full old man mode 😂

I had to buy inversion boots that cling to my chin up bar. Super helpful to decompress my knees and spine.

Getting old sucks.

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Lol true. I was bending over to pickup mats lat night and almost ate it 😂

I've been thinking about inversion therapy, and looking like bat man sleeping. 🙃

It works 💪