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I lay on my back and bend one knee and let it fall to the opposing side. Don't force it but let it fall on it's own.

Works everytime for me. I have lower back pain from hovering over an ice well 12+ hours at a time.

Hope that helps

Thanks. Ill give that one a shot. After a few double shifts in the kitchen im in full old man mode 😂

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I had to buy inversion boots that cling to my chin up bar. Super helpful to decompress my knees and spine.

Getting old sucks.

Lol true. I was bending over to pickup mats lat night and almost ate it 😂

I've been thinking about inversion therapy, and looking like bat man sleeping. 🙃

It works 💪