I would add some limited amount of carbs (and slightly reduce fat), first figuring out what I digest better: fruit, honey or tubers. Different bodies do better with different carb sources, avoid anything that causes gas or bad stool
I would add some limited amount of carbs (and slightly reduce fat), first figuring out what I digest better: fruit, honey or tubers. Different bodies do better with different carb sources, avoid anything that causes gas or bad stool
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