Replying to Avatar Lyn Alden

I’m a hip flexor exercise maxi now.

Realized how much more core work I need to be doing to offset how much I sit and type.
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johnny9 1y ago

Doing romanian deadlifts regularly cured all of my hip flexor and hamstring issues from being a developer. Life changing exercise for me.

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Lyn Alden 1y ago

I know deadlifts but I’ll Google Romanian deadlifts.

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Not my name 1y ago

Bulgarian split squats for the win.

Gotta hand it to the Eastern Europeans when it comes to leg day.