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Sleepy but cannot sleep. Oh dear.

I use a meditation for sleep in 15min, i allways use the same meditation audio, it works for me and in 15min i am sleeping like a baby 👊🏼😅

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Discussion

3shara 2y ago

This sounds intriguing, I may need to try this 💯☺️🫂 thank you Russo 🫂🫂🙏🏽

Russo 2y ago

It’s better than a pill, the secret is to always use the same audio, when you get used to it you body will know is to sleep everytime you listen to it 🫂👊🏼🤍

3shara 2y ago

🤯 I didn’t know this, thank you ! 🫂🫂🥹💜 that’s brilliant 🙏🏽

Russo 2y ago

😉😎🫂