Sleepy but cannot sleep. Oh dear. 
Discussion
I use a meditation for sleep in 15min, i allways use the same meditation audio, it works for me and in 15min i am sleeping like a baby 👊🏼😅
This sounds intriguing, I may need to try this 💯☺️🫂 thank you Russo 🫂🫂🙏🏽
I hate it when that happens. I usually end up getting out of bed and staying up as long as possible to shock my system or something.
Me too 💯. I thought about staying up all night but I might just sleep till 6 so I can function later, but also I’ll be tired enough to sleep early 😍🫂💜
Yeah, that's my other option. I read Why We Sleep a long time ago, and the author talks about how time in bed matters whether you actually sleep or not. So sometimes I'll just bear the insomnia and stay in bed and chill and think or pretend to sleep.
Hopefully you can sleep normally tomorrow whatever happens tonight 🫂 good luck 🤞🤞
Good night ✌️🧡
