This is my only current use of my lifting belt.
If you know why it’s setup this way, I want to be your friend.
Love this exercise
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It feels so good.
Goal is to get to being able to do 1 full, unassisted Nordic curl by the EOY
You got it! I did my first unassisted negative earlier this year, now I just need to work on getting back up!
Let’s gooooo
