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This is my only current use of my lifting belt.

If you know why it’s setup this way, I want to be your friend.

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Hold your feet down?

Close, hold my legs down for a specific movement.

I wanted to say legs but the belt looked far too cinched for that. What exercise are you doing that requires that?

Fair haha sorry.

Nordic Hamstring Curl! This and RDLs are my current go-to hamstring movements.

That is awesome. Keep up the self care.

Likewise 🤘

Nordic Hamstring Curl?

Yes 🫡

🤝

Love this exercise

It feels so good.

Goal is to get to being able to do 1 full, unassisted Nordic curl by the EOY

You got it! I did my first unassisted negative earlier this year, now I just need to work on getting back up!

Let’s gooooo