Replying to Avatar Bohemia

Crazy, ain't it? It is just 5 minutes, but my mind will kick and scream some days. Try tricking it. Focus on the sunset and your breath for 5 minutes. When thoughts pop up, gently guide your awareness back to the sunset and breath. This might be harder cos your eyes are open, or easier. Either way, you watch a sunset haha
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YODL 3mo ago

Oh, I was planning on just laying down and closing my eyes. You have to stare into the sun for it to work?

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Bohemia 3mo ago

You can do whatever you want lol point is just pay attention to your breath for 5 minutes if you're breathing then it is working