A few people have asked me if exercise was a component here.

I was doing the MOST exercise on the left.

On the right I'm doing ZERO - been insanely busy traveling and building my business the last couple years so I haven't sniffed a gym for ages. (Certainly can't wait to get on that grind so I can start building muscle, but I digress)

This brings me to an important point people need to understand:

If you're trying to trim down, FORGET THE GYM until you cut out the carbs.

If you're still eating carbs, your body will hold onto its bodyfat no matter how many bazillion hours you exercise.

When you go zero-carb (carnivore), your body taps into your bodyfat as an energy source!

Not only is this fat-fueled state (called ketosis) the optimal human energy state, but it makes fat-burning completely automatic. It just melts off of you effortlessly.

nostr:nevent1qqsgknr6fpur5xh58pgft2jcp9w5208k355lk9teje90e3njwq4d52qpr4mhxue69uhkummnw3ezucnfw33k76twv4ezuum0vd5kzmp0qgsqqx9hacelkffcgd3ecchzjtlvwq9xn2fmprhrwnzmm2t3exee2eqrqsqqqqqp6ux9lz

Reply to this note

Please Login to reply.

Discussion

No replies yet.