A few people have asked me if exercise was a component here.

I was doing the MOST exercise on the left.

On the right I'm doing ZERO - been insanely busy traveling and building my business the last couple years so I haven't sniffed a gym for ages. (Certainly can't wait to get on that grind so I can start building muscle, but I digress)

This brings me to an important point people need to understand:

If you're trying to trim down, FORGET THE GYM until you cut out the carbs.

If you're still eating carbs, your body will hold onto its bodyfat no matter how many bazillion hours you exercise.

When you go zero-carb (carnivore), your body taps into your bodyfat as an energy source!

Not only is this fat-fueled state (called ketosis) the optimal human energy state, but it makes fat-burning completely automatic. It just melts off of you effortlessly.

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Great questions.

1) I don't care at all about cholesterol numbers, because I learned cholesterol is good for you. The sugar industry has been advertising this bogus marker as the boogeyman for decades to deflect the heat they were getting from being the REAL reason people were all getting heart disease.

2) The narrative that fiber is good for us, let alone that we NEED it, is one of the biggest diet scams out there. It's literally sawdust - just bulk that humans cannot absorb ANY nutrients from. It has given millions of people IBS, Crohn's, and other digestive problems though, as it is completely indigestible, and rips your GI tract apart from the inside!

TL;DR: Cholesterol is GOOD for us and we should consume lots of it. Fiber is BAD for us and we should consume none of it.

Yes, this is the complete opposite of what we've all been told our whole lives. The guidelines are dead-ass backwards, and this is precisely why the whole world is sick right now.