A lot of people believe that when they eat brown rice it helps them loose weight. Basmati rice has a glycemic index (GI) of 58, while brown rice has a GI of 50. Foods with a lower GI are slowly converted into blood sugar, providing more sustained energy.

Basmati rice has a lower glycemic index than brown rice, making it a better choice for maintaining blood sugar levels and overall long-term health. #ricestr @ #foodstr