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The left side of the curve is so warm and comfy.

it's not too late to join our idiocy

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What’s expected of me? I’m a lawyer and stupid really hard most of the day.

do something active every day (gardening, walking, pushups, playing with your kids) for around 60 minutes and post it to the hash tag #31days

Pick an exercise that's more than you normally would want to do.

Do that every day.

I’m scared by the freedom this inflicts on me.

Freedom is scary. Embrace it.