One of my toxic traits is that I stress eat and end up stressing more for eating too many calories 🫠
Also bought only healthy snacks and these are not doing the trick 😂
Discussion
And the stress is caused by?
Life 🤷🏽♀️
Well remember your going to be like 75 some day so if it wont matter in 5 years chin up..... As our attorney....
Thanks 💜
Being constantly really hard on yourself, such as the diet, will end up causing you more stress, even if you start changing your diet.
You’re diet ain’t the problem, the root of the stress and the way you manage it is something you can work on though 💜
Love you bud 💜
Real talk! Probably made up but I just heard a story a couple days ago about a researcher who would pet the experiment rabbits before feeding them bad food and they showed better health results. He wasn’t supposed to put them he just wanted to. 😂 I know that whether it’s fake or not, the essence of the story is true.
“You’re diet”
(it’s 4 am) 
what is she crying about shes like a twig?
Healthy eating is still a priority for me we are POW and that includes our diets
Having a diet ≠ wanting to lose weight.
When you want to start using higher quality fuel on your car, you are doing that to make the car run even better. Improves everything.
Love you too nostr:npub1t3ggcd843pnwcu6p4tcsesd02t5jx2aelpvusypu5hk0925nhauqjjl5g4 You are super right here!
Try protein packed snacks aka beef sticks, summer sausage low-processed meat.
I don’t like processed meats 🫠 out maybe I should just cook me a proper dinner 🤔
Sounds like when I can’t fall asleep because I’m stressed about being too tired for the big meeting in the morning. 😂
Right! And then you never sleep 🫠
I get you on this. 🫂🤜
Can someone code the cure for this?
Try:
-Sarting with a huge glass of water
-Drinking 2 Tbsp of apple cider vinegar
-Setting a timer for 10min and waiting until it goes off before taking a bite of anything
-Doing 25 air squats every time you think to eat a snack between meals
-Mindful eating
-Starting with vegetables, then eating animal fats+protein, and end with sugars if still riding it out (if you start with sugar, you'll send a message to your gut+brain to beg for more)
The above are things that have helped me overcome the same issue. If you still find yourself eating too much: be sure to drink water and do light exercises to help your body digest the food.
You may also be interested in what this gal, Jessie Invhauspé has to say on food and cravings. She's been on a number of podcasts on YouTube.
Hope some of this is even a little bit helpful.
Hi, thanks! This is super helpful <3