Congrats on your achievements!

A buck ten off your former weight is a huge motivator. nostr:npub1jlt6hd8mgc7wfwfs0qs49py6veupp8lrwnz0plwzyfk3az52k3aqga0wgc might be a good resource for you if you're looking at a carnivore diet. No carbs just meat (ruminant) plus some support with salt, electrolytes and H2O. It's a lifestyle change but once there, you'll never go back to the SAD (standard American diet). Weight literally melts off - no cheating tho.

And Mechanic is correct, movement is what keeps the joints and muscles lubed. Not to mention what it does for cognition. Balance.

Onward 💪