Choose high-fat meats like ribeye, 80/20 ground beef, or organ meats to avoid micronutrient deficiencies.š
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Couldnt agree more šŖ
Eat liver 1-2x/mo.
You may have a headache for the first day or two (from sugar withdrawal [carbs])
Also don't be surprised with diarhrea after day 3-5; it is common (due to excess fats)
You'll feel like a superhuman on day 5 or 7š„