Nostr Web Client

congratulations son - you have discovered the science of getting fat - combining grease with starch

from pizza to donuts to potato chips to every other fattening junk food

didn't i already explain this ?

this is literally the one thing you should never, ever do if you don't want to look like a wine barrel

all successful diets are either low fat, low carb, or avoid fat-carb combos ( paleo diet )

it isn't about low carb vs low fat. it's just about avoiding the combo. you can avoid it by eliminating one or the other or by eliminating the combos. paleo eliminates combos because combos are only found in processed foods which paleo forbids.

a dude on Twitter taught me this - he was right. frankly it was brilliant but it requires intelligence to understand and as we all know only i have intelligence so his theory ultimately didn't benefit anybody except me.

when you mix carbs and fat it's game over son.

Dissident Sound 8mo ago

for fastest weight loss you eat only lean meat, fish, some liver and eggs, ascorbic acid and optionally fiber.

for somewhat slower weight loss you can leave some more fat in by eating full fat steaks instead of lean chicken breasts, and have more eggs and bacon, and eat oranges instead of taking vitamin C.

if you're an athlete who trains for 2+ hours a day you can have some carbs in your diet in form of things like rice. in this case you would have to go back to lean chicken breasts. you can't mix fatty steak and eggs with carbs like rice. one or the other. and again, carbs like rice should only be used by people who do cardio every day !

if you mix carbs and fats - forget it ! it doesn't matter what else you do - you will fail. period.

nostr:npub1acg6thl5psv62405rljzkj8spesceyfz2c32udakc2ak0dmvfeyse9p35c

Reply to this note

Please Login to reply.

Discussion

GJM 8mo ago

Interesting. Thanks for this!

Prince Aleph 8mo ago

Yes, since moving in 2021, I moved away from the austere diet that I had kept for several years (oddly enough, inspired by the "Black Pill Fitness" blog you used to run), and started eating carbs and fats together. The result is that I'm about 10 lbs heavier than I was at that time. On the other hand, being slightly heavier but enjoying life more might be worth it. But bland food will definitely keep you leaner if that's your goal.

Dissident Sound 8mo ago

you will enjoy life until one day you have a stroke or need to have your foot amputated.

i mean ... those things probably will happen anyway, but that 10 lbs will bring them a few years closer.

that said if you hate your life and wish for death every day ( not saying you do, but many people do ) then trying to stave off the inevitable may not be worth the effort.

ultimately a personal choice. i just want people to have the best information.

nostr:npub1acg6thl5psv62405rljzkj8spesceyfz2c32udakc2ak0dmvfeyse9p35c

Prince Aleph 8mo ago

Just curious, didn't you say you also got out of shape since then?

The truth is I will probably get tired of it and lose the weight -- I preferred being leaner in general and I also don't want to have to buy new clothes. I was well on my way last year to doing so, going to dance 3x/week, but then my hip started acting up.

To clarify this is for health, not for the hoes, as some might think. Weight doesn't matter as much to them as you'd think, if you're still interested. I still dated hot girls when I was 50 lbs above what I am now. It does make a difference but it's not decisive. Also, a lot of women now assume if you're in good shape that you're gay.

Dissident Sound 8mo ago

yeah but i don't think of in terms of being "out of shape" anymore, which is meaningless unless you're a woman or a homosexual

i think of it in terms of putting undue stress on my body due to carrying extra weight

carrying extra weight to me is like not getting enough sleep - it's something you will regret

has nothing to do with shape