Ever heard of the term Trauma Fitness? It relates to people who have been through some sort of traumatic experience, whether familial, work related, government mandated jab or facial covering, or just even plain old neglect or abuse. Trauma fitness helps people who have been through trauma become fit, kinda like physical fitness helps one become strong or fit, or lose weight; trauma fitness uses many kinds of techniques and even spiritual resources to help guide people to a healthier place, in their mind and in their hearts. More to come.