I have a mild allergy to Avocado as well as most fruits but power through it for my butthole's health and safety, so I can't really help you there.
Going anti-nitrates and nitrites helped a /ton/ for me a decade ago. That alone was huge.
Discussion
Yeah that’s a bit part of it. Trying to figure out the health benefits vs a bit of inflammation. I’ve never noticed eating an avocado health wise especially during keto diet but it’s something I’ll be adjusting and monitoring now.
Just so new to this so I’m absorbing the knowledge.