Feeling a bit energyless and down today, no reasons really, so just started deploying countermeasures:
breathing, cold shower, water hydration, lemonade with honey and electrolytes, cocoa drink, gym next and Ilex guayusa tea and 25 µg lsd after.
That should do it 😏.
Don't even know why i'm writing this here, i don't really know any of you and you're not my fuckin' journal 😁.
Enjoy your #Nostr session and zaps 💜🫂.
I do yoga mostly for the breathing exercise. That shit centers me.
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Never done yoga, i should learn that, i have an excellent mobility so probably will be easier.
Join a course with a professional instructor, there is a lot of damage possible if done wrong!
Good to know that 🙏
