Yes yes yes. Haven’t done HIIT barefoot (plantar fasciitis makes it hard) but have def been trying to barefoot walk in grass lately. Can’t tell if placebo or not but it’s very good. h/t to nostr:npub1dvufvl73s0xdz8d75dgcyjvl0wrmczczvr0ef88g5x8uehmr4fus0j0pwx for putting me on.
Discussion
I definitely feel more calm or something.