Never believed that, I just eat when hungry

Doing that, I got really, really fat.

Not doing that is making me much, much less fat.

Not sure I ever really believed it.

First I got on keto, I didn’t have to constantly graze anymore. Now keto/carnivore for over 6 years and been enjoying it!

Some jerk named Jack put the idea in my head 😁

I eat 3 meals a day but I don't eat to get full. I'm never full. I eat for fuel.

I don't believe it, but the reason people do is because it is part of the public education indoctrination.

The amount of damage the Sugar lobby did to the United States for just $50k is the biggest ROI in the history of mankind.

Listen to your gut. It knows.

Believing in 3 meals/day with snacks in between is like believing that fiat currency will save you...

What changed my mind was my own experiments in finding what works best. Listen to the body, it knows. And it's trying to tell you every day. Most people today live too much in their own head and ignore those signs, for years and decades, until disease comes.

It does not have to be like that.

Bitcoin is comparable to Beef while shitcoins are more like fruit and veg. Fiat is seedoils, nuts and grains.

Once you realise this and start eating the proper human diet, you find that you no longer need multiple meals per day.

What changed my mind was that I used to be fat, but then out of desperation I wanted to try out carnivore (I really, really never liked vegetables).

I have a biomedical background, so I was programmed to hate keto, for no good reason. I also repeatedly did the calorie counting thing, succeeded only once before yo-yoing back to obesity.

See, what they don't tell you about calorie counting is that it is a miserable existence. Sure, starting out with an 1800 kcal goal will make you lose weight, but in a month that will go down to 1600, then I had to maintain a 1300 kcal intake just to not gain weight. Our bodies really, really dislike losing stored fat, especially if insulin constantly remains high due to ultraprocessed garbage food they give us.

I heard a Rogan podcast with Mark Sisson, the primal blueprint guy. Resonated with me and I tried it.

I don’t even think about food anymore and I feel better than ever.

Intermittent fasting is the way to success

Everything worth doing in life is difficult!

I eat home cooked non processed food within a 6 hour period, with a 16 hour break with drinks only. It's decent food and fasting that does it for me. Three square meals a day puts food in our head every waking hour. A mad distraction.

I don't believe this.

What changed my mind? Transitioning to (mostly) high quality, high energy density foods. After that, my body and energy levels told me the rest.

I learned as an adult that the phrase, "breakfast is the most important meal of the day" was an advertisement tagline for breakfast cerals in the 1920's; and then quickly learned that prior to that, it was really rare for humans to eat anything before about 11am. I also learned that the mid-day meal (lunch) was usually the big meal of the day, and those social dinners that the elites would put on in the evenings were *supposed* to be a ridiculous extravagance that rarely happens, as most of the time the late meal was just a snack before bed; and most people didn't get that. So for the majority of humanity prior to 1900, the massive noon meal was all they typically had.