Feeling alone, lonely, hopeless or heartbroken on the holidays is far more normal especially if we’ve been in toxic relationships. Even if we are with people we often still feel alone. Take time to be with yourself even if you’re with others. We all deserve to be seen by ourselves.

Healing from narcissistic abuse is inevitable when you have the right tools and support. Personal empowerment is the way. This is what I do. I coach and teach you how to take your life back and build the life you want. To never be beholden to anyone again including our own thoughts. #grownostr

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