Excellent idea. We need to disconnect from the digital world from time to time for good mental health.
I will zap you 1000 sats if you repost + provide good unique feedback!
I have an app to help fix this: a meditation app for nostriches, bitcoiners and problem solvers that motivates you to turn off your screen.
https://rolznz.github.io/first-thought/#/
Itβs not a nostr app yet, but it could be π€
nostr:nevent1qqsqpf943z0c573s37c64l8nh24ky8d7qdq67552pyfpk6j73ak0p4c2fwa2g