Conscious effect this morning to follow the advice, sad how difficult it was, but new routine locked in. Day 1
Amazing to hear. Keep up the good work.
Please Login to reply.
Day 3, so easy now, having aeroplane mode still on from the night before is key
Yes 100%. I like sleeping with the phone in a separate room as well. The first 40 days are the hardest. Keep up the good work.
