Yes. I eat a lot of leftover steak, I work 12 on 12 off at the plant so the day before I go back I’ll cook enough food for the rotation and put it directly into individual meal containers and grab and go.

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Cooking ahead saves money and you know what’s going into your food.

Yes and I’m loosing weight. Hopefully reducing my glucose and ALT levels as well but I haven’t been back for bloodwork since I started eating better.

That is great to hear