If your favorite health influencer is still insisting that bowls of fruit are super amazing and healthy, please tell them to google "hybridization"
Modern fruit are not nature-made. They are human-manipulated bags of sugar & fiber, and practically void of bioavailable nutrients. https://nostrcheck.me/media/0018b7ee33fb253843639c62e292fec700a69a93b08ee374c5bda971c9b39564/013f39c2723ab0eff2cf25d40b6c46204a85eea19188bfa512138d6ca093f075.webp
It's frustrating how many "health influencers" out there are still falling into the fruit & honey trap.
Pure and simple, these people are still viewing food as an emotional experience.
Once you view food as FUEL, all these pleasure-stimulating plants naturally fall away.
Truth. Wasnt there a young only-fruit influencer who ending up dying? So tragic.
But ngl i do love them pleasure-inducing plant foods. What can i say other than admit Im a sugar addict. The struggle is real.
I wish more fruit-eaters would just be honest with themselves like this. Big kudos to nostr:npub1nse5f9xavv07uhsqxvpwpr2l4n7n938yw6azxg5ucu95h8kd9mgsce64lj for keeping it real 👊
The website I'm building will contain a dedicated section on the topic of sugar addiction; how to identify it, why it's harmful, and strategies for escaping it.
I for one was VERY hooked to my watermelon + pineapple bowls before going carnivore, so I know from personal experience how tough it is to move on from that sweet, sweet fructose.
If you have a hyper-logically-wired brain like me, and best escape addiction through a brute-forcing of information proving why giving up said addiction is optimal for health, I recommend this podcast with Coach Stephen Thomas, who explains why fruit is a clear-cut net-negative for health 👇
