Replying to Avatar btc_coach

Todays lower body workout was focused on range of motion and strong contractions! 🏋🏽

Front foot elevated lunges

Seated leg curls

GHD Situps

Back extentions (Glute Focus)

Standing calf raises

Double leg Tibia raises

#workout #personaltraining #fitness #healthiswealth
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MAHDOOD 5mo ago

Any reason why you are focusing on range of motion? Sport?

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btc_coach 5mo ago

This time it was systemic fatigue management (already had lots of volume during the week and lots of intensity).

But i also work in a yoga / pilates studio and some classes i teach require a lot of mobility. Also it feels good to be mobile 🙈.

My favourite training style has always been heavy weight and low rep training though! (2-8 reps).