Training Vlog.

Road to Squat 180 Kg. &

Bench press 130 Kg.

Block2 W7D3

Weighted Chin up

Top set 22.5 kg 1×3 RPE 7

Back off 10 kg 3×3-4 RPE 6

ฝนตกแดดออกก็ต้องไปฝึก https://video.nostr.build/7612d7b5e63b24fbbd496d964af81134105009eb0b78a499e4e540069ad2774f.mp4

#saimstr. #gym