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Being Better 2y ago

1 mile running time: 10 minutes 50 seconds. Temperature: 75 degrees. My weight: over weight (mentioning that to explain why my time is so slow)

#slowandsteady

Looking to run the mile race next year with a goal of a 9 minute mile.

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captain 🌝 boi 2y ago

This was only 2.5 months ago, and much faster with no practice 🤔

nostr:nevent1qqsvuxglh9xyx24da8zcyk22js7x6mreh0uekpnvy2v8tg52kgwwufspz3mhxue69uhhyetvv9ujuerpd46hxtnfdupzp5ctjhaupguu3ma7dghk6yfss9uz2lsf3pvvjszs6qr93ux0hqjxqvzqqqqqqydzskzn

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Being Better 2y ago

Hoping to be faster next time. I don't know what changed. Any training or diet advice? I need to lose another 10-25 pounds asap.

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captain ☦️ 2y ago

You'll make faster progress with interval training. Keto and intermittent fasting can make losing weight easier.

Also, try #asknostr

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Being Better 2y ago

I have been doing interval training since I learned about it a couple years ago. Just need to be more consistent actually doing it.

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mrparker00 2y ago

All you have to do is go 1 second faster everytime you run. Good job.