Have you tried carnivore diet and working your way up from there?
Discussion
Yeah, that works for me if Iโm super strict about it.
I lost a bunch of weight years ago on 20g max carbs daily.
I think that bitcoiner gym bro has it right, +10K steps, largely carnivore diet, eating windows (intermittent) and working on +3 times per week is the cheat code, not supplements.