Have you tried carnivore diet and working your way up from there?

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Yeah, that works for me if Iโ€™m super strict about it.

I lost a bunch of weight years ago on 20g max carbs daily.

I think that bitcoiner gym bro has it right, +10K steps, largely carnivore diet, eating windows (intermittent) and working on +3 times per week is the cheat code, not supplements.