Idk, I suspect I'd do fine with that now, but when my stomach troubles were at their worst, butter & even ghee didn't seem to sit well with me. I had to cut out all dairy for a while. And now I just kinda assume the things that I've never had any sensitivity to are probably the best. So I prefer tallow or lard, & of those I think tallow is better. But I think as long as they are high quality products they should be perfectly fine (for most people anyway). I think I might have had some sort of histamine issues.