So, glancing at the second study, the honey group lost 2kg, but their A1C jumped from 7.1 to 7.7
Blood lipid changes are meaningless
Sugar is sugar (outside of HFCS), but carbs can be used strategically depending on your condition.
Not all “sugar” is the same. Honey has been shown to improve insulin sensitivity and testosterone levels. I don’t think we would have evolved to enjoy these natural foods if they were bad for us.
https://video.nostr.build/3362ce9d1e7d7d550c3c5fd23da742875b3e39a1477d269f2bde1bc67c74cb08.mp4
nostr:note1tz02we09x3png2h458x2qj40znf483cu0236dys7ennl7tw6p2lqdfdk0m
Discussion
No replies yet.