Lists are good. Start with an easy task to get you going. You can even break tasks down into chunks, so you don't put yourself off from starting a big task.
Discussion
What if you procrastinate by breaking down every single task you can think of...
Boom, endless list of infinitesimal task which overwhelmes you 😅
Thats how it mentally feels now
I was thinking of tasks you may be avoiding due to seeming too big or too time consuming.
But yeah. Maybe avoid breaking things down so you are overwhelmed with thousands of small tasks on your list. 😄
It's about staying consistent tbh I'll read here and there or study something for 1 day I need to actually apply myself so having a list of tasks per day sounds like a good start
Yeah I'm going to have to start daily lists it seems like the way to go whether it's just the task itself or 1hr of reading or 1hr of studying
Thank you!