Good job 👍👍
Seed oils are a good thing to cut too. That's helped me a lot, personally.
Discussion
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Doesn’t sound like milk on Rice Krispies every morning when I get out of bed. Micro inflammation is no joke for bad joints.
I bought an earthing sheet for my bed and by god, it has done so much to ease muscle aches. Post workout fatigue is a thing of the past.
I already try to avoid them, but I do want to try even harder. I don’t use them in any cooking, but sometimes I eat at restaurants and know they use seed oils there.
Mad respect, brother, for doing all this to take your health into your own hands. I try to do it myself the best I can too 🫡