Replying to Avatar YODL

Hmm...I dunno, generally when I dread some type of workout this much, it's the best thing for me. I get steps walking dog, but not enough to counteract my diet it seems. Not fat, but a lil paunch showing in some of my pictures lately was a wake up call 😓
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El Zeta 4mo ago

You can also do intermittent fasting (which reduces your eating window) and skip a meal once a week

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YODL 4mo ago

Yeah, that's on my to-do someday list. Along with water fast that you advocate for.

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El Zeta 4mo ago

Start slow and build it up. For example, cut back a meal that you don’t care for like breakfast or dinner ( for me it’s dinner) that way your eating window is 8hrs and fasting 16hrs

Once you have that mastered, once a week you go ahead and skip one meal (that way you get 24hrs+ no food)

This way you’ll be in a calorie deficit while eating everything you enjoy