Diet & Lifestyle Tips to Reduce Cancer Risk

Eat More Cruciferous Vegetables

Include Omega-3 Fatty Acids

Limit Sugar Intake

Minimize Seed Oils

Drink Green Tea

Avoid Fried Foods

Eat antioxidant-rich berries

Eat More Fiber

Quit Alcohol

Drink filtered water

Consume vitamin D-rich foods

Exercise Regularly

Try intermittent fasting

Get 7-9 hours of sleep nightly

Use glass or stainless steel containers

Regular Health Screenings.

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