Our biology is designed to work perfectly with
— Sunlight ☀️ (250-3100 nm)
— Geomagnetic field 🧲(0.25 to 0.65 gauss)
— Schumann resonance ⚡(7.83 Hz & harmonics)
All you need to do is GO OUTSIDE.
Discussion
One quibble: Our biology evolves with the ever changing environment - designers, just like central bankers, are far less efficient than reality. Adapt or die is as real as it gets.
Sun🌞runs your Mitochondria during the day.
Geomagnetic fields🧲run your Mitochondria at night.
The closer you're to the Ground level,
The more powerful this connection becomes.