i've only just started, but i've been cutting out allergens and high carb foods mostly. it's partly caused by kidney damage. but i would say from that i have 10% back, it got unbearable to work about 2 months ago. so i think i've got a chance of getting it back.

doing the exercises, i'm also doing this thing called mewing, which i don't think will help physically my vision but i feel like it increases my alertness and that tends to have a good effect on muscle strength. i've also just started doing situps, just one little set every day for now, just gonna work up to more things bit at a time.