Glad to hear you are improving.
Were you able to improve your eyesight just by doing the exercises you mentioned?
Discussion
i've only just started, but i've been cutting out allergens and high carb foods mostly. it's partly caused by kidney damage. but i would say from that i have 10% back, it got unbearable to work about 2 months ago. so i think i've got a chance of getting it back.
doing the exercises, i'm also doing this thing called mewing, which i don't think will help physically my vision but i feel like it increases my alertness and that tends to have a good effect on muscle strength. i've also just started doing situps, just one little set every day for now, just gonna work up to more things bit at a time.
That’s really promising. Best of luck on your journey to restoring your health!
I recently bought this book Take Off Your Glasses and See at the recommendation of a friend. I started reading this morning and realized it covers a lot more than just physical eyesight, but I just thought I’d share it with you in case it helps.
https://archive.org/details/takeoffyourglassesandsee/page/n21/mode/2up
it's available for free. i'm gonna have a look
can you help me with a shortcut to the most important thing with the greatest, fastest effect on improving vision?
i think my vision problem is called "astigmatism" because it's not so much that what i read is blurry, it's doubled, mostly in a vertical direction. by simply closing one eye the legibility of text increases dramatically.
I wish I knew more about vision, but I bought the book actually for my girlfriend. I briefly had an astigmatism in college, but it went away when I started getting 8+ hours of sleep consistently.
I know the “seeing double” thing is mentioned in this book because he briefly mentioned it when I skimmed part of Chapter 14 this morning. Maybe some Ctrl + F can help you find some more answers.
yeah, i must bookmark this note so i come back to it later