gm

i keep on forgetting that if i add fibre to my diet i can digest fats better

back in 2015 when i first started trying out paleo diet i used to get the fibre from spinach (which is also quite high in vitamin E) but if i don't get fibre in the meal with my fat my intestines get cranky and everything goes through too quickly

when you absorb fats adequately, they provide slow burn energy that lasts all day, unlike the bursty up and down yoyo of sugar and starches