malasana is awesome. everyone should work it into their daily routine. one tip i’ve heard when you’re just starting is to do it while you’re doing some mindless task like scrolling nostr 😏

Squatty potty

Do it in the sun barefoot in the grass for the full effect.

Great for shitting big ones

It actually helped me a ton. I started doing a deep squat while I brush my teeth about ten years ago.